Who is it for?

If you are feeling overwhelmed and disconnected from your precious intuition The Barefoot Sanctuary, The Sea and Me experience can shift things incredibly quickly. A fast and fun way to bring you into the present moment. 

This is a reduced session running as a November fundraiser for East Lothian Fo

Who is it for?

You have taken care of everybody, now it’s an hour for you. Your body needs space to stretch and feel loved. It’s the perfect way to reset for the week again. Suitable for Beginners.

Where is it?

The Barefoot Sanctuary 

When is it?

Mondays 9.30am-10.30am  30th November.

What’s inv

Who is it for?

This is a Beginners yoga experience. an opportunity to experience a mindful practice, introducing you gently to the power of yoga.

Where is it?

The Barefoot Sanctuary.

What’s involved?

An introduction to yoga, with guidance on being compassionate to yourself and your body. Led by Bronwyn of The Bar

Who is it for?

If you have a busy mind, sensitive to the news and feel restless in these longer nights, this will ensure a beautiful night’s sleep. The Barefoot Sanctuary Mindful Night Walks will shift things quickly. It’s also a fun way to reconnect with the inner child and nature in the winter months and

Who is it for?

This is an introduction to mindful movement incorporating the core teachings of Josef Pilates combining the melody and emotion of poetry.

Where is it?

The Barefoot Sanctuary

When is it?

Fundraiser and Taster session Tuesday 10th 17th 24th November 9am-10am

What’s involved?

This is a mindful pilates

Who is it for?

This is for the Soul, with the busy mind, looking to to spend an hour in nature to revise and restore inner balance.

What’s involved?

You will be led by Bernadette Petrie taking a walk into nature connecting with different green spaces. You will be guided to focus on your body movements, your surro

Who is it for?

This is an introduction into meditation suitable for beginners.Your mind is racing and the world feels out of kilter. It’s time to stop and come back to your centre. In these strange times, we need to come back to out needer more than ever. Whilst we can’t control what’s going on in ou

Who is it for?

This is a flow yoga experience. Moving on from beginners. It is a restorative practice, taking you further along your yoga journey, reconnecting with and strengthening your body.

Where is it?

The Barefoot Sanctuary 

When is it?
Wednesdays 6-7pm 11th, 18th, 25th November.

What’s involved?

A dee

Who is it for?

You want to reconnect with your true nature, revising and restoring your inner balance.

Where is it?

North Berwick East Lothian. Meeting at outside The Barefoot Sanctuary

When is it?

Thursdays 11-12 noon 12th 19th 26th November.

What’s involved?

In this small group experience, you will Spend an hou

Who is it for?

If you are feeling overwhelmed and disconnected from your precious intuition The Barefoot Sanctuary, The Sea and Me experience can shift things incredibly quickly. A fast and fun way to bring you into the present moment. 

This is a reduced session running as a November fundraiser for East Lothian Fo

Who is it for?

You have taken care of everybody, now it’s an hour for you. Your body needs space to stretch and feel loved. It’s the perfect way to reset for the week again. Suitable for Beginners.

Where is it?

The Barefoot Sanctuary 

When is it?

Mondays 9.30am-10.30am  30th November.

What’s inv

Who is it for?

This is a Beginners yoga experience. an opportunity to experience a mindful practice, introducing you gently to the power of yoga.

Where is it?

The Barefoot Sanctuary.

What’s involved?

An introduction to yoga, with guidance on being compassionate to yourself and your body. Led by Bronwyn of The Bar

Who is it for?

If you have a busy mind, sensitive to the news and feel restless in these longer nights, this will ensure a beautiful night’s sleep. The Barefoot Sanctuary Mindful Night Walks will shift things quickly. It’s also a fun way to reconnect with the inner child and nature in the winter months and

Who is it for?

This is an introduction to mindful movement incorporating the core teachings of Josef Pilates combining the melody and emotion of poetry.

Where is it?

The Barefoot Sanctuary

When is it?

Fundraiser and Taster session Tuesday 10th 17th 24th November 9am-10am

What’s involved?

This is a mindful pilates

Who is it for?

This is for the Soul, with the busy mind, looking to to spend an hour in nature to revise and restore inner balance.

What’s involved?

You will be led by Bernadette Petrie taking a walk into nature connecting with different green spaces. You will be guided to focus on your body movements, your surro

Who is it for?

This is an introduction into meditation suitable for beginners.Your mind is racing and the world feels out of kilter. It’s time to stop and come back to your centre. In these strange times, we need to come back to out needer more than ever. Whilst we can’t control what’s going on in ou

Who is it for?

This is a flow yoga experience. Moving on from beginners. It is a restorative practice, taking you further along your yoga journey, reconnecting with and strengthening your body.

Where is it?

The Barefoot Sanctuary 

When is it?
Wednesdays 6-7pm 11th, 18th, 25th November.

What’s involved?

A dee

Who is it for?

You want to reconnect with your true nature, revising and restoring your inner balance.

Where is it?

North Berwick East Lothian. Meeting at outside The Barefoot Sanctuary

When is it?

Thursdays 11-12 noon 12th 19th 26th November.

What’s involved?

In this small group experience, you will Spend an hou

Who is it for?

If you are feeling overwhelmed and disconnected from your precious intuition The Barefoot Sanctuary, The Sea and Me experience can shift things incredibly quickly. A fast and fun way to bring you into the present moment. 

This is a reduced session running as a November fundraiser for East Lothian Fo

Who is it for?

This is the perfect group event for those ready to do the inner work and connect with their inner child. An opportunity to love and cherish who you are right now.

Where is it?

The Barefoot Sanctuary – we are following 2 metre guidelines so there are only eight places available in the Sanctuary &nbs

Who is it for?

If you have a busy mind, sensitive to the news and feel restless in these longer nights, this will ensure a beautiful night’s sleep. The Barefoot Sanctuary Mindful Night Walks will shift things quickly. It’s also a fun way to reconnect with the inner child and nature in the winter months and

Who is it for?

This is an introduction to mindful movement incorporating the core teachings of Josef Pilates combining the melody and emotion of poetry.

Where is it?

The Barefoot Sanctuary

When is it?

Fundraiser and Taster session Tuesday 10th 17th 24th November 9am-10am

What’s involved?

This is a mindful pilates

Who is it for?

This is for the Soul, with the busy mind, looking to to spend an hour in nature to revise and restore inner balance.

What’s involved?

You will be led by Bernadette Petrie taking a walk into nature connecting with different green spaces. You will be guided to focus on your body movements, your surro

Who is it for?

This is an introduction into meditation suitable for beginners.Your mind is racing and the world feels out of kilter. It’s time to stop and come back to your centre. In these strange times, we need to come back to out needer more than ever. Whilst we can’t control what’s going on in ou

Who is it for?

You want to reconnect with your true nature, revising and restoring your inner balance.

Where is it?

North Berwick East Lothian. Meeting at outside The Barefoot Sanctuary

When is it?

Thursdays 11-12 noon 12th 19th 26th November.

What’s involved?

In this small group experience, you will Spend an hou

Who is it for?

If you are feeling overwhelmed and disconnected from your precious intuition The Barefoot Sanctuary, The Sea and Me experience can shift things incredibly quickly. A fast and fun way to bring you into the present moment. 

This is a reduced session running as a November fundraiser for East Lothian Fo

Who is it for?

This is the perfect group event for those ready to do the inner work and connect with their inner child. An opportunity to love and cherish who you are right now.

Where is it?

The Barefoot Sanctuary – we are following 2 metre guidelines so there are only eight places available in the Sanctuary &nbs

Who is it for?

You have taken care of everybody, now it’s an hour for you. Your body needs space to stretch and feel loved. It’s the perfect way to reset for the week again. Suitable for Beginners.

Where is it?

The Barefoot Sanctuary 

When is it?

Mondays 9.30am-10.30am  30th November.

What’s inv

Who is it for?

This is a Beginners yoga experience. an opportunity to experience a mindful practice, introducing you gently to the power of yoga.

Where is it?

The Barefoot Sanctuary.

What’s involved?

An introduction to yoga, with guidance on being compassionate to yourself and your body. Led by Bronwyn of The Bar

Who is it for?

If you have a busy mind, sensitive to the news and feel restless in these longer nights, this will ensure a beautiful night’s sleep. The Barefoot Sanctuary Mindful Night Walks will shift things quickly. It’s also a fun way to reconnect with the inner child and nature in the winter months and