To help you find your Permission To Shine

How to feel alive and at peace.

Just doing this always makes me feel at peace and alive. A couple of weeks ago I spent a few hours on the beach. This is in itself, an essential part of my mental health wellbeing and is fully integrated into The Barefoot Sanctuary coaching journey.   I was...

read more
And so God became a swallow.

And so God became a swallow.

We had some tech issues last week which meant this post disappeared so here it is again for those that didn't get to the chance to listen. With East Lothian going into level 2 we are also delighted to be able to say that group sessions will begin again inside The...

read more
It is safe for me to be seen and heard.

It is safe for me to be seen and heard.

This seems like the most natural thought to start the first blog entry just in time for Halloween. For those that have followed my writing for a while, you’ll have seen lots of stories which ultimately culminated in the book Permission To Shine. Whilst I haven’t...

read more

Covid-19 Safety at The Barefoot Sanctuary