To help you find your Permission To Shine

We are good.

We are good.

This morning, I watched a short acceptance speech from the Oscars. I was reminded of the power of faith and courage to hold onto the good that is within ourselves. From here all good things come. Thankyou Chloe Zhao. I've made a recording to explain more. I hope you...

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What do you want to be when you grow up?

What do you want to be when you grow up?

Following the beating drum of your own heart. As kids we get bombarded by the question: What do you want to be when you grow up?. If you were like me this question, confused the heck out of me because I didn't know what "I wanted to be". Thinking I had to be...

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Focus on the love that’s inside you.

Focus on the love that’s inside you.

https://soundcloud.com/ernieetrie/173797501-44100-2-19822fe3d0dd5-1 We all have a sacred magical safe place deep inside our mind, created by our inner child. A place where we can feel safe to be. Would you like to discover what yours looks like? I invite you to listen...

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Is the Universe nudging you?

Is the Universe nudging you?

https://soundcloud.com/ernieetrie/are-you-missing-the-universes-nudges A little story from my week which I hope will inspire. I'l be releasing these on Friday just in time for the weekend. Here's the first one I hope you enjoy. with love By the yard its hard but Inch...

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What I know for sure….

What I know for sure….

First of all Happy St Patricks day! What a year. On this day last year I found out I had breast cancer. I said HAD. I feel very blessed and well, and understanding this more and more. I know understand why this is going out to you today. I had some tech gremlins...

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Are you too close to the elephant?

Are you too close to the elephant?

I’m named after a bear - Bernadette literally means brave bear. Parts of me don’t feel brave. This is a big reason why I sea swim and why I dive in . ( Book a 1-2-1 with me here) Since that crucial swim in July 2010, this...

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Step into the expanded version of who you are.

Step into the expanded version of who you are.

My mum, is one of the kindest people I know. It oozes out of her. She’ll possibly never know her impact on all those who come through her ‘always open front door’. Always made to feel incredibly welcomed, accepted and liked.  I started to notice that when she...

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How to feel alive and at peace.

How to feel alive and at peace.

Just doing this always makes me feel at peace and alive. A couple of weeks ago I spent a few hours on the beach. This is in itself, an essential part of my mental health wellbeing and is fully integrated into The Barefoot...

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And so God became a swallow.

And so God became a swallow.

We had some tech issues last week which meant this post disappeared so here it is again for those that didn't get to the chance to listen. With East Lothian going into level 2 we are also delighted to be able to say that group sessions will begin again inside The...

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Covid-19 Safety at The Barefoot Sanctuary

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