To help you find your Permission To Shine
Step into the expanded version of who you are.
My mum, is one of the kindest people I know. It oozes out of her. She’ll possibly never know her impact on all those who come through her ‘always open front door’. Always made to feel incredibly welcomed, accepted and liked. I started to notice that when she...
How to feel alive and at peace.
Just doing this always makes me feel at peace and alive. A couple of weeks ago I spent a few hours on the beach. This is in itself, an essential part of my mental health wellbeing and is fully integrated into The Barefoot...
And so God became a swallow.
We had some tech issues last week which meant this post disappeared so here it is again for those that didn't get to the chance to listen. With East Lothian going into level 2 we are also delighted to be able to say that group sessions will begin again inside The...
It is safe for me to be seen and heard.
This seems like the most natural thought to start the first blog entry just in time for Halloween. For those that have followed my writing for a while, you’ll have seen lots of stories which ultimately culminated in the book Permission To Shine. Whilst I haven’t...